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1 small (4.5 cm - 6 cm dia, raw)
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw)
Energy
560 kj
7%
134 kcal
Fat
3.11g
4%
Saturated Fat
0.592g
3%
Monounsaturated Fat
1.408g
Polyunsaturated Fat
0.928g
Carbohydrates
25.18g
10%
Sugar
1.07g
1%
Fibre
2.2g
Protein
2.16g
4%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
412mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
3.11g
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Carbs
25.18g
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Prot
2.16g
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| There are 134 calories in 1 small Boiled Potato (without Peel, Fat Added in Cooking). |
| Calorie Breakdown: 20% fat, 73% carbs, 6% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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