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1 large (7.5 cm - 10.5 cm dia)

Red Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
per serve
% RI*
Energy
1112 kj
13%
266 kcal
Fat
0.52g
1%
Saturated Fat
0.096g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.159g
Carbohydrates
58.67g
23%
Sugar
3.69g
4%
Fibre
6.3g
Protein
6.97g
14%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1679mg
84%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
0.52g
Carbs
58.67g
Prot
6.97g
There are 266 calories in 1 large Red Potato (Flesh and Skin).
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 small (4.5 cm - 6 cm dia) 122
1 medium (5.5 cm dia - 8 cm dia) 153
1 large (7.5 cm - 10.5 cm dia) 266

Related types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
  View More Red Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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