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Yields:
14 serving(s)
Preparation Time:
15 mins
Meal type:
Snacks
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lw4me20lbs

No Bake Energy Balls

Sweet, chewy, and healthy snacks.

Ingredients

Directions

  1. Chop the nuts.
  2. Mix all ingredients except for the coconut into a bowl.
  3. Shape into balls and roll in coconut.
  4. Refrigerate for 30 minutes.
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Nutritional Summary:

There are 178 calories in 1 serving of No Bake Energy Balls.
Calorie Breakdown: 54% fat, 35% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
746 kj
9%
178 kcal
Fat
10.42g
15%
Saturated Fat
2.6g
13%
Monounsaturated Fat
0.075g
Polyunsaturated Fat
0.032g
Carbohydrates
15.02g
6%
Sugar
10.58g
12%
Fibre
3.1g
Protein
4.59g
9%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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