Chickpea Sandwich Filling
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FatSecret Members Average Rating
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Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
Ingredients
Directions
- In a bowl, mash the chickpeas with a fork or potato masher.
- Combine all of the ingredients in a bowl and season with salt and pepper and mix well. Serve in lettuce cups, in a pita, between two slices of bread or with a side salad.
- Store any leftovers in a container in the fridge and consume within 1-2 days.
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Nutritional Summary:
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There are 274 calories in 1 serving of Chickpea Sandwich Filling.
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Calorie Breakdown: 21% fat, 61% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1146 kj
14%
274 kcal
Fat
6.7g
10%
Saturated Fat
0.847g
4%
Monounsaturated Fat
1.653g
Polyunsaturated Fat
3.114g
Carbohydrates
44.07g
17%
Sugar
9.86g
11%
Fibre
13g
Protein
12.68g
25%
Salt
0.90g
15%
Cholesterol
2mg
Potassium
750mg
38%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
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*Based on an RDI of 2000 calories
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