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1 tbsp

Mayonnaise

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
240 kj
3%
57 kcal
Fat
4.91g
7%
Saturated Fat
0.72g
4%
Monounsaturated Fat
1.323g
Polyunsaturated Fat
2.646g
Carbohydrates
3.51g
1%
Sugar
0.94g
1%
Fibre
0g
Protein
0.13g
0%
Sodium
105mg
Cholesterol
4mg
Potassium
1mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (75%)
 
Protein (1%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
57
Fat
4.91g
Carbs
3.51g
Prot
0.13g
There are 57 calories in 1 tablespoon of Mayonnaise.
Calorie Breakdown: 75% fat, 24% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 57
1 oz 111
100 g 390
1 cup 916

Related types of Mayonnaise:

Mayonnaise (Low Calorie)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Fat Free Mayonnaise
Light Mayonnaise
  View More Mayonnaise Nutritional Info

Related types of Dips:

Sour Cream Dip
Salsa
Cream Cheese Dip
Guacamole
Hummus
  View More Dips Nutritional Info
Other related foods
Spreads, Salad Dressing, Sauces

See also:

Hellmann's Mayonnaise
Hellmann's Light Mayonnaise
Heinz Mayonnaise
Bramwells Real Mayonnaise
Tesco Light Mayonnaise
  View More
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