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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Lulukellz

Peanut Butter Flapjacks

Sweet, chewy, and healthy snacks.

Ingredients

Directions

  1. Heat honey and peanut butter in the microwave for 30 seconds and stir until melted.
  2. Pour in oats and mix well.
  3. Place into a mold and bake at 140°C fan for 20 minutes.
  4. Cut into bars while still warm.
 


     
 

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Nutritional Summary:

There are 217 calories in 1 serving of Peanut Butter Flapjacks.
Calorie Breakdown: 34% fat, 53% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
907 kj
11%
217 kcal
Fat
8.1g
12%
Saturated Fat
1.392g
7%
Trans Fat
0g
Monounsaturated Fat
0.544g
Polyunsaturated Fat
0.634g
Carbohydrates
28.53g
11%
Sugar
10.51g
12%
Fibre
3.5g
Protein
7.45g
15%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (34%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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