Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Snacks
Desserts
Breads & Baked Products
Rating:
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FatSecret Members Average Rating
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Sweet, chewy, and healthy snacks.
Ingredients
Directions
- Heat honey and peanut butter in the microwave for 30 seconds and stir until melted.
- Pour in oats and mix well.
- Place into a mold and bake at 140°C fan for 20 minutes.
- Cut into bars while still warm.
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Nutritional Summary:
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There are 217 calories in 1 serving of Peanut Butter Flapjacks.
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Calorie Breakdown: 34% fat, 53% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
907 kj
11%
217 kcal
Fat
8.1g
12%
Saturated Fat
1.392g
7%
Trans Fat
0g
Monounsaturated Fat
0.544g
Polyunsaturated Fat
0.634g
Carbohydrates
28.53g
11%
Sugar
10.51g
12%
Fibre
3.5g
Protein
7.45g
15%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
107mg
5%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
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*Based on an RDI of 2000 calories
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