Savory Balsamic Herb Chicken
Preparation Time: 10 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: Summer1909  Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Ingredients
Directions
- Coat the chicken with the flour. Heat the oil in a 12-inch skillet over medium-high heat.
- Add the chicken in 2 batches and cook until well browned on both sides.
- Remove the chicken from the skillet, cover with foil.
- Add the onion and garlic to the skillet and cook until tender.
- Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet.
- Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
- Serve the chicken and sauce with rice or mashed potatoes.
- Note: based on a recipe from Campbell's Kitchen.
764 members have added this recipe to their cookbook.
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 Reviews
Very Good! Made as per recipe, and it fed 6... 2 of which are teen-age boys. (If cooking for 4, I think I'll 1/2 the recipe!)
25 Sep 14 by member: Phoenix84
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Not Paleo, has wheat. Paleo would use regular broth.
20 May 14 by member: SWOFWP
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substitute almond or coconut flour for whole wheat flour
12 Apr 14 by member: Summer1909
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enjoyed this easy to make recipe!!! Exactly how I like it. Very little prep time!!
22 Jun 12 by member: kee3
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I do think that this would an excellent recipe for a diet.
06 Mar 12 by member: Karen Bullay
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Very easy! My family gets tired of my chicken dishes but this was great.
13 Feb 12 by member: Spowell813
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The flavor was great but I thought with the flour the sauce would thicken and it didn't. I cut the recipe in half and it served 3.
03 Nov 11 by member: SLMW
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Yes, very good - easy and very few ingredients - also this dish can be served without anyone the wiser that it's diet.
19 Aug 11 by member: karen four
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Yes because I need high protien in my diet.
23 Jul 11 by member: sandy leonard
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This is the healthier version of a brownie. That's why I named it fake.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 316 calories in 1 serving of Savory Balsamic Herb Chicken.
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Calorie Breakdown: 23% fat, 12% carbs, 65% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1320 kj
16%
316 kcal
Fat
8.52g
12%
Saturated Fat
1.504g
8%
Trans Fat
0g
Monounsaturated Fat
2.482g
Polyunsaturated Fat
0.419g
Carbohydrates
10.14g
4%
Sugar
5.26g
6%
Fibre
1.2g
Protein
54.53g
109%
Salt
0.97g
16%
Cholesterol
180mg
Potassium
76mg
4%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (23%)
Protein (65%)
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*Based on an RDI of 2000 calories
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