Light Activity
Desk Work
|
Estimated Energy Burned
for a 70 kg person
| 5 minutes |
9 Calories |
|
1 hour |
110 Calories |
| 10 minutes |
18 Calories |
|
2 hours |
220 Calories |
| 15 minutes |
28 Calories |
|
3 hours |
331 Calories |
| 30 minutes |
55 Calories |
|
4 hours |
441 Calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 MET Related Light Intensity Activities and Exercises
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