Light Activity
Housework
|
Estimated Energy Burned
for a 70 kg person
| 5 minutes |
15 Calories |
|
1 hour |
184 Calories |
| 10 minutes |
31 Calories |
|
2 hours |
368 Calories |
| 15 minutes |
46 Calories |
|
3 hours |
551 Calories |
| 30 minutes |
92 Calories |
|
4 hours |
735 Calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
|
|
|
<3 MET Related Light Intensity Activities and Exercises
|
|
Add this activity to 
