Light Activity

Sexual Activity


Estimated Energy Burned

for a 70 kg person
5 minutes 12 Calories   1 hour 147 Calories
10 minutes 24 Calories   2 hours 294 Calories
15 minutes 37 Calories   3 hours 441 Calories
30 minutes 74 Calories   4 hours 588 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 MET
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 66 0.9
Resting 74 1.0
Sitting 103 1.4
Desk Work 110 1.5
Driving 118 1.6
Bathing 147 2.0
Spa 147 2.0
Singing 147 2.0
Showering 147 2.0
Sewing 147 2.0
Studying 147 2.0
Working 147 2.0
Reading 147 2.0
Music playing 147 2.0
Teaching 147 2.0
Massage 147 2.0
Karaoke 147 2.0
Walking (slow) - 3/kph 147 2.0
Watching TV/Computer 147 2.0
Golf (cart) 147 2.0
Cooking 147 2.0
Breastfeeding 147 2.0
Standing 147 2.0
Shopping 169 2.3
Housework 184 2.5
Stretching (yoga) 184 2.5
Washing Dishes 220 3.0
Sauna 220 3.0
Motorbike Riding 220 3.0
Ironing 220 3.0
Hanging Laundry 220 3.0
Grocery Shopping 220 3.0
Scooter 220 3.0
Yoga 220 3.0
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