Baked Salmon with Tomatoes, Spinach and Mushrooms
Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: ADobs  Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Ingredients
Directions
- Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
- Mix remaining ingredients until blended; spoon over salmon.
- Bake 20 to 25 minutes, or until fish flakes easily with fork.
- Note: based on a recipe from Kraft.
891 members have added this recipe to their cookbook.
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 Reviews
this is good with salmon but much better with white fish
22 Aug 21 by member: angelbird65
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I'm keen to try this with a white fish too... Thanks! :)
08 Sep 16 by member: Mazchap
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what the serving size
09 Mar 14 by member: mrpool89
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This sounds Delicious! Very easy to halve too. I'm going to try this soon!!
15 Jul 13 by member: pumakitten
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THIS WAS VERY GOOD
30 Jan 13 by member: HOTGRAMA
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Great
07 Jun 12 by member: mief
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So quick and yummy! I substituted fat free zesty Italian dressing-- and everyone (including my 2 teenagers) loved it.
04 Mar 12 by member: JoyP1966
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Planning on making this tomorrow night -- do you use raw spinach or cooked spinach in the preparation? I am trying to visualize mixing the dressing, tomatoes and mushrooms with 4 cups of raw spinach and getting it to fit in the pan over the salmon. Timely response appreciated please as it's being made tomorrow (March 4th) night!
03 Mar 12 by member: Meesh62
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I will try it seems ok
27 Feb 12 by member: shimoshimo
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Nutritional Summary:
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There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms.
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Calorie Breakdown: 39% fat, 10% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
779 kj
9%
186 kcal
Fat
8.24g
12%
Saturated Fat
1.442g
7%
Trans Fat
0g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.119g
Carbohydrates
4.87g
2%
Sugar
3.22g
4%
Fibre
1.2g
Protein
23.67g
47%
Salt
0.60g
10%
Cholesterol
80mg
Potassium
296mg
15%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
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*Based on an RDI of 2000 calories
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