angelbird65 - Member

angelbird65

Joined July 2021

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Weight History

Start Weight

68.9 kg

Lost so far: 7.6 kg

Current Weight

61.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

56.7 kg

Still to go: 4.5 kg

i was just diagnosed with pre diabetes and was told to watch my diet to keep my levels down i run between 145-159 daily

angelbird65's Weight History

Calories: 88kcal | Fat: 7.30g | Carbs: 4.73g | Prot: 3.80g

A low carb zucchini recipe.

Calories: 149kcal | Fat: 9.60g | Carbs: 4.30g | Prot: 10.30g

Cream cheese spread for crackers or celery.

Calories: 62kcal | Fat: 5.83g | Carbs: 1.40g | Prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

View Complete Cook Book

	Air Popped Popcorn
	Baked! Original Potato Crisps
	Hamburger Buns
	Housework
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph