| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 cups
Energy
115 kj
1%
28 kcal
Fat
0.47g
1%
Saturated Fat
0.076g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.198g
Carbohydrates
4.36g
2%
Sugar
0.5g
1%
Fibre
2.6g
Protein
3.43g
7%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
670mg
33%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.47g
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Carbs
4.36g
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Prot
3.43g
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| There are 28 calories in 4 cups of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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