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Cooked Spinach (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
4.39g
6%
Saturated Fat
0.809g
4%
Monounsaturated Fat
1.851g
Polyunsaturated Fat
1.343g
Carbohydrates
7.18g
3%
Sugar
0.82g
1%
Fibre
4.5g
Protein
5.62g
11%
Salt
1.39g
23%
Cholesterol
0mg
Potassium
881mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
4.39g
Carbs
7.18g
Prot
5.62g
There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach (Fat Added in Cooking).
Calorie Breakdown: 44% fat, 32% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 serving (98 g) 39
100 g 40
1 cup, fresh, frozen, or canned 78

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
  View More
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