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Cooked Spinach (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
4.39g
6%
Saturated Fat
0.809g
4%
Monounsaturated Fat
1.851g
Polyunsaturated Fat
1.343g
Carbohydrates
7.18g
3%
Sugar
0.82g
1%
Fibre
4.5g
Protein
5.62g
11%
Sodium
556mg
Cholesterol
0mg
Potassium
881mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
4.39g
Carbs
7.18g
Prot
5.62g
There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach (Fat Added in Cooking).
Calorie Breakdown: 44% fat, 32% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 serving (98 g) 39
100 g 40
1 cup, fresh, frozen, or canned 78

Related types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
  View More
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