| July 2023 |
| Mon 17: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
16.50g |
|
50.88g |
|
-
|
-
|
| Wed 5: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
4.82g |
|
46.01g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
1507
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
58.10g |
|
200.66g |
|
2437*
|
 930
|
| Mon 19: |
1307
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
52.06g |
|
198.50g |
|
3345
|
2038
|
| Sun 18: |
1849
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
54.69g |
|
253.43g |
|
2664
|
815
|
| Sat 17: |
1765
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
96.35g |
|
124.14g |
|
3379*
|
1614
|
| Fri 16: |
1164
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
39.86g |
|
150.56g |
|
2690*
|
1526
|
| Thu 15: |
600
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
34.19g |
|
108.54g |
|
-
|
-
|
| Wed 14: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
46.07g |
|
217.21g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
669
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
38.22g |
|
99.84g |
|
2177
|
1508
|
| Tue 30: |
1257
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
51.51g |
|
158.49g |
|
2856
|
1599
|
| Sun 28: |
671
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
25.29g |
|
96.15g |
|
2208*
|
1537
|
| Tue 9: |
1245
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
55.94g |
|
136.12g |
|
2172*
|
927
|
| Thu 4: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
20.68g |
|
103.11g |
|
2146*
|
1662
|
| Wed 3: |
1442
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
56.83g |
|
186.88g |
|
2452*
|
1010
|
| Tue 2: |
1147
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
59.15g |
|
154.27g |
|
2662*
|
1515
|
| Mon 1: |
1529
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
43.54g |
|
192.24g |
|
2576*
|
1047
|
| April 2023 |
| Sun 30: |
1474
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
57.43g |
|
151.54g |
|
2268*
|
794
|
| Sat 29: |
1646
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
87.77g |
|
179.13g |
|
3151
|
1505
|
| Thu 27: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
44.09g |
|
151.39g |
|
2998*
|
1853
|
