Weigh In record (no journal entry) for 05 July 2012
|
74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 44.90g | Prot: 47.40g | Carbs: 261.46g.
Breakfast: asda malted whies, banana, fruit yoghurt. Lunch: mcdonalds fries, mcdonalds fllet o fish meal. Dinner: banana, wholemeal bread. Snacks/Other: fruit yoghurt, clementine, apple. more...
|
|
2256 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Sitting - 2 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|