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Only 1lb lost well it's one pound less than I was a week ago!
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 18.06g | Prot: 58.50g | Carbs: 290.08g.
Breakfast: bran flakes, banana, fruit yoghurt. Lunch: Dinner Rolls, my vegetable soup. Dinner: baked potato, jelly, sweet and sour chicken. Snacks/Other: orange, apple. more...
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2361 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
1lb is still a good loss. Well done.
07 Mar 13 by member: riocaz
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Hey a pound lost is a pound less body weight - better than a gain.... Well done :-)
07 Mar 13 by member: Sk1nnyfuture
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Just though..... Get a pound of lard.... Look at it... And think,I have just lost that :-)
07 Mar 13 by member: Sk1nnyfuture
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