riocaz
Joined June 2012
Posts
541
Following
0
Followers
30
Weight History

Start Weight
181.6 kg
Lost so far: 35 kg

Current Weight
146.6 kg
Performance: steady weight

Goal weight
95 kg
Still to go: 51.6 kg
I'm sorry to have to write this, but after several such messages...

My religion/faith is none of your business. I have respect for your until such time as you try and push your beliefs on me. So don't send me religious spam via PM unless you want a rude response.

riocaz's Weight History

riocaz's Cook Book

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
View Complete Cook Book

riocaz's Recent Food & Exercise


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