Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: Tammyme  Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Ingredients
Directions
- Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
- Heat oil to cover the bottom of a small skillet on medium-high.
- Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
- Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
- Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
- Lightly scramble the egg briefly then mix into the cauliflower.
- Add the green onion tops and toss.
- Note: add some chicken and make it a meal!
1577 members have added this recipe to their cookbook.
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 Reviews
This is our go-to for anytime we want to make something to go with asian entrees..
17 May 19 by member: joeybaghodoughnuts1
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If I hadn't made it myself I would never have known. It was sooooo good and added a pork loin chop well half of one an that made it even better!! What a great idea..
31 May 17 by member: peter melious
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Delicious!
30 May 17 by member: KarinJo
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Favorite recipe
14 Mar 17 by member: Slb1956
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Easy and delicious. I was tired and did not feel like preparing a big dinner so I made this. Like the others wrote, add some meat or more veggies like peas and sprouts and you have a filling meal.
15 Feb 15 by member: Yves336
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GAAHH!!! There's grated cauliflower everywhere! Haha..I don't have a food processor, so grate it is! Otherwise, super recipe. Really enjoyed it. PS - subbed out the soy sauce for liquid aminos.
19 Sep 14 by member: Zeddie274
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Made this today and it was Yummy! Added some chicken breast that I cooked on George Foreman Grill. Went great with my stir fry veggies on the side. I will be making this again. Thanks!
17 Aug 14 by member: Liz_71
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Coming from someone that loves his rice, I will now substitue all of my rice dishes from now on. It was simple and delicious:)
07 Mar 14 by member: Bnimble
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This is a great recipe! I substitute shrimp in it and the meal turned out great!
20 Feb 14 by member: G3tF1t
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A healthy and delicious recipe. It's perfect for lunch.
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A yummy and healthy breakfast.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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There are 242 calories in 1 serving of Cauliflower Fried Rice.
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Calorie Breakdown: 67% fat, 17% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1013 kj
12%
242 kcal
Fat
18.66g
27%
Saturated Fat
3.46g
17%
Monounsaturated Fat
11.778g
Polyunsaturated Fat
2.237g
Carbohydrates
10.59g
4%
Sugar
3.69g
4%
Fibre
3.3g
Protein
10.09g
20%
Salt
2.52g
42%
Cholesterol
212mg
Potassium
496mg
25%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (67%)
Protein (16%)
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*Based on an RDI of 2000 calories
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