Food database and calorie counter  

1 cup

Cauliflower

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
105 kj
1%
25 kcal
Fat
0.1g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.099g
Carbohydrates
5.3g
2%
Sugar
2.4g
3%
Fibre
2.5g
Protein
1.98g
4%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
303mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower
 

Nutritional Summary:

Cals
25
Fat
0.1g
Carbs
5.3g
Prot
1.98g
There are 25 calories in 1 cup of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Asda Cauliflower
Cooked Cauliflower
Tesco Cauliflower
Roasted Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Plant Kitchen Masala Cauliflower Bhaji Burgers
Brewers Fayre Cauliflower Popcorn with Dip
Slimming World Cauliflower Mac and Cheese
Four Seasons Country Vegetable Mix
Brewers Fayre Battered Cauliflower Bites
Asda Plant Based Cauliflower Biryani Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.