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Recording what you eat works! i have also been walking for 35 mins twice in the last week, lost 1lb!!!
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74.8 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1450 kcal
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Fat: 48.45g | Prot: 57.81g | Carbs: 206.23g.
Breakfast: Sugar, Flavahans Porridge Oats, Bananas. Lunch: Tesco Sardines in Sunflower Oil, Cucumber (with Peel), Heinz Salad Cream, Cos or Romaine Lettuce, Tomatoes. Dinner: Birds Eye Sweet Garden Peas, Cascadian Farm Organic Wedge Cut Oven Fries, M&M Meat Shops Breaded Haddock Fillets. Snacks/Other: Mince Pie (Individual Size or Tart), Golden Delicious Apples, Oranges. more...
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2321 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Well done Kay... I know you used to enjoy a walk... Didn't you have an allotment as well, or am I muddled? Mind you... Not much to do on one this time of year, but will be soon :-)
14 Jan 14 by member: Sk1nnyfuture
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