Weigh In record (no journal entry) for 26 June 2012
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 37.54g | Prot: 66.81g | Carbs: 194.46g.
Breakfast: wholemeal bread, boiled egg. Lunch: salad, vegetable lasagne. Dinner: tomatoes, carrots, potato, salmon fillet. Snacks/Other: White Bread, plums. more...
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3183 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Shopping - 15 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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