Weigh In record (no journal entry) for 24 July 2013
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 29.37g | Prot: 45.32g | Carbs: 127.62g.
Breakfast: Scrambled Egg, Multigrain Bread, Tomatoes, Mushrooms. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Stir Fried Vegetables, Sharwood's sharwoods egg noodles. Snacks/Other: Plain Yogurt, Black Currants (European), Strawberries. more...
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2712 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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