kay2906's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

73.0 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1198 kcal

Fat: 56.23g | Prot: 50.58g | Carbs: 117.97g. Breakfast: Bananas, White Bread. Lunch: wheatfield farhouse multigrain bread, Baked Beans. Dinner: Baked Potato (Peel Eaten), Fried Egg, America's Choice Bacon Thick Sliced. more...

2208 kcal

Exercise: Housework - 1 hour, Shopping - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kay2906's Journal, 21 Jul 15

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