kay2906's Journal, 29 Jan 13

I didn't have the glass of wine! One of my fasting days today and I forgot to measure the porridge oats. I think that i may also make my vegetable soup for later. Weighed myself and I lost 1lb.

75.3 kg Lost so far: 4.5 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

---

274 kcal

Fat: 2.89g | Prot: 7.29g | Carbs: 60.55g.   Breakfast: sugar, banana, porridge. more...

1933 kcal

Exercise: Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...