Weigh In record (no journal entry) for 20 May 2015
|
73.9 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 34.53g | Prot: 67.85g | Carbs: 160.43g.
Breakfast: Bananas, Hannaford Plain Greek Yogurt, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, wheatfield farhouse multigrain bread, Golden Delicious Apples. Dinner: Home Fries, Beef Steak (Lean Only Eaten). more...
|
|
2540 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 1 hour and 45 minutes, Housework - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|