kay2906's Journal, 12 Feb 15

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Weigh In record (no journal entry) for 12 February 2015

72.6 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

1325 kcal

Fat: 46.65g | Prot: 50.02g | Carbs: 188.90g. Breakfast: Bananas, Hannaford Plain Greek Yogurt, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Cadbury's Creme Egg (34g), Potato Chips. Dinner: Tortilla, Uncle Ben's Basmati Rice, Chili Con Carne with Beans. more...

2625 kcal

Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kay2906's Journal, 12 Feb 15

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