kay2906's Journal, 17 Sep 12

Well the weather's on the turn, I'm not getting to the allotment as much and it shows!

73.0 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2012:

320 kcal

Fat: 11.50g | Prot: 19.03g | Carbs: 31.19g. Breakfast: wholemeal bread, eggs. more...

1836 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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kay2906's Weight History