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For the last 5 weeks I've been sewing clothes for my grandaughter's wedding- last week was when i concentrated on her cousin's clothes and my own so the diet went out of the window as did any exercising, I finally finished my dress at 3am Saturday morning! Now back to keeping the food journal etc and back to some sort of normality!
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74.8 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1272 kcal
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Fat: 46.06g | Prot: 99.92g | Carbs: 179.94g.
Breakfast: Special Flakes with Berries, tesco low fat yoghurt, Bananas. Lunch: Oranges, Salad cream, Romaine Lettuce, Cucumber (with Peel), Tomatoes, honey roast ham, Soft Wholemeal Bread. Dinner: Poached Egg, Fresh Pork Sausage, Oven Cooked Fries. Snacks/Other: Oranges, Plums. more...
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2341 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours and 30 minutes, Desk Work - 3 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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