Weigh In record (no journal entry) for 20 November 2013
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74.8 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1283 kcal
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Fat: 27.08g | Prot: 48.87g | Carbs: 218.16g.
Breakfast: Hannaford Plain Greek Yogurt, asda asda malted wheaties, Bananas. Lunch: Village Bakery Soft Wholemeal Bread, Zucchini, Asda marilyn potatoes. Dinner: McCain Oven Cooked Fries, Ratatouille. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Bananas, Kiwi Fruit, Golden Delicious Apples. more...
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2291 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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