Weigh In record (no journal entry) for 24 September 2015
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2015:
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1318 kcal
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Fat: 41.06g | Prot: 59.64g | Carbs: 186.87g.
Breakfast: Hannaford Plain Greek Yogurt, Bananas, Post Shreddies. Lunch: Golden Delicious Apples, Le Petit Francais Mini Baguettes, Bacon, Cos or Romaine Lettuce, Tomatoes. Dinner: Carrots, Sprouts, White Potatoes (Flesh and Skin), Meat Pie. more...
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2843 kcal
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Exercise:
Cooking - 2 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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