kay2906's Journal, 24 Feb 13

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Weigh In record (no journal entry) for 24 February 2013

76.2 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2013:

531 kcal

Fat: 5.20g | Prot: 14.86g | Carbs: 110.24g. Breakfast: banana, fruit yoghurt, bran flakes. Lunch: vegetable stock, mushrooms, red onion, basmati rice. Snacks/Other: apple. more...

1987 kcal

Exercise: Housework - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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kay2906's Journal, 24 Feb 13

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kay2906's Weight History