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I was on holiday in Spain and you can tell, back on the diet again.
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2013:
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959 kcal
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Fat: 13.82g | Prot: 37.37g | Carbs: 172.10g.
Breakfast: asda asda malted wheaties, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas. Lunch: Olive Oil, Penne, Balsamic Vinegar, Cheddar or Colby Cheese (Lowfat), Tomatoes. more...
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2257 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Housework - 1 hour and 20 minutes, Desk Work - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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 Comments
Hope you had a good time.... Welcome back - at least you came back :-)
02 Nov 13 by member: Sk1nnyfuture
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