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Christmas and new house are my reasons for not dieting. Now settled in my new house and set to have another go!
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2014:
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1943 kcal
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Fat: 82.76g | Prot: 58.16g | Carbs: 243.87g.
Breakfast: Bananas, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), asda asda malted wheaties. Lunch: Satsuma, Golden Delicious Apples, Hoffman's Super Sharp Cheddar Cheese, Great Value Pasta Shells, Tomatoes. Dinner: Somerfield Double Cream, Dole Pineapple Chunks in 100% Pineapple Juice, Cucumber (with Peel), Tomatoes, M&M Meat Shops Breaded Haddock Fillets, Alexia Oven Fries - Olive Oil & Sea Salt. more...
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2241 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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