Weigh In record (no journal entry) for 01 August 2014
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 13.01g | Prot: 69.07g | Carbs: 74.94g.
Breakfast: Hannaford Plain Greek Yogurt, asda asda malted wheaties. Lunch: Strawberries, Flynns Crumbed Ham, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Village Bakery Soft Wholemeal Bread. more...
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steady weight
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