Weigh In record (no journal entry) for 09 February 2015
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73.0 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1004 kcal
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Fat: 40.31g | Prot: 41.16g | Carbs: 123.05g.
Breakfast: Flavahans Porridge Oats, Lyle's Golden Syrup. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Tomatoes, Golden Delicious Apples, Cucumber (with Peel), Hard-Boiled Egg, Cos or Romaine Lettuce, Tortilla. more...
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2212 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 5 hours. more...
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steady weight
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