Weigh In record (no journal entry) for 12 August 2013
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 24.91g | Prot: 59.80g | Carbs: 179.24g.
Breakfast: Kellogg's Bran Flakes, tesco tesco low fat yoghurt. Lunch: Golden Delicious Apples, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (with Peel), Tomatoes, lowfat cottage cheese lowfat. Dinner: Fish, Mashed Potato. Snacks/Other: tesco tesco low fat yoghurt, Bananas, Golden Delicious Apples, Potato Chips (Salted). more...
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2342 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours and 15 minutes, Housework - 1 hour, Resting - 7 hours, Desk Work - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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