kay2906's Journal, 02 Feb 15

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Weigh In record (no journal entry) for 02 February 2015

73.0 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2015:

1058 kcal

Fat: 35.87g | Prot: 30.14g | Carbs: 153.08g. Breakfast: Village Bakery Soft Wholemeal Bread. Lunch: tesco tesco value soft cheese, Rye Crispbread. Dinner: Bananas, Macaroni or Pasta Salad with Tuna. Snacks/Other: Vanilla Fudge. more...

2288 kcal

Exercise: Housework - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 5 hours. more...

Gaining 0.1 kg a Week

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kay2906's Journal, 02 Feb 15

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kay2906's Weight History