kay2906's Journal, 14 Oct 13

Weigh In record (no journal entry) for 14 October 2013

73.0 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:

436 kcal

Fat: 4.63g | Prot: 14.47g | Carbs: 85.75g. Breakfast: asda asda malted wheaties, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas. more...

1802 kcal

Exercise: Resting - 7 hours, Sleeping - 15 hours, Desk Work - 2 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kay2906's Weight History