Weigh In record (no journal entry) for 06 July 2015
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 27.24g | Prot: 50.64g | Carbs: 193.01g.
Breakfast: Flavahans Porridge Oats, Sugar. Lunch: Bananas, Baked Beans, wheatfield farhouse multigrain bread. Dinner: Wal-Mart Sugar Free Strawberry Jelly, Uncle Ben's Basmati Rice, Chicken Stir Fry. Snacks/Other: Village Bakery Soft Wholemeal Bread, Jams, Preserves, Marmalades (Low Sugar). more...
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2475 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 5 hours. more...
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Gaining 0.2 kg a Week
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