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Still the same weight- well at least it's not increasing!
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 31.75g | Prot: 48.97g | Carbs: 198.31g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas, Kellogg Corn Flakes. Lunch: Peanut Butter, Read ryvita crackerbread. Dinner: Baked Potato (Peel Eaten), Onions, Red Sweet Pepper, Tesco Chopped Tomatoes, Red Kidney Beans (Canned), Maple Leaf Extra Lean Minced Turkey. Snacks/Other: Golden Delicious Apples, Oranges. more...
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3228 kcal
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Exercise:
Housework - 2 hours and 45 minutes, Shoveling - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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