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I went out twice during the week and I didn't specifically record what I had both times, I also lost not quite a pound this week but as I haven't put on I am good with that
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 55.99g | Prot: 48.64g | Carbs: 230.02g.
Breakfast: marmalade, wholemeal bread. Lunch: Mcdonalds fries, Mcdonald's filet o fish. Dinner: oven fries, cucumber, cherry tomatoes, mushrooms, omelet. Snacks/Other: apple, orange, banana. more...
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2297 kcal
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Exercise:
Sitting - 3 hours, Shopping - 3 hours, Desk Work - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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