Weigh In record (no journal entry) for 16 October 2012
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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675 kcal
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Fat: 8.49g | Prot: 35.56g | Carbs: 119.83g.
Breakfast: sugar, porridge. Lunch: tomato, lettuce, shrimps, wholemeal roll. Dinner: stock cube, onion, lentils, potatoes, turnips, carrots. more...
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1910 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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