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I now weigh a stone less than I did when I was last weighed at SW in February and I now have a 33.5" waist and 40.5" hips and my BMI is now 29.4, getting less all the time- great!
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 30.50g | Prot: 66.71g | Carbs: 256.80g.
Breakfast: kiwi fruit, plain yoghurt, asda bite size whs. Lunch: apple, baked beans, wholemeal bread. Dinner: orange, spaghetti bolognese. Snacks/Other: tiger bread. more...
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3020 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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