kay2906's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

74.8 kg Lost so far: 5.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

311 kcal

Fat: 3.52g | Prot: 12.47g | Carbs: 59.06g. Breakfast: asda asda malted wheaties, Mountain High Lowfat All Natural Plain Yoghurt, Bananas. more...

1862 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kay2906's Journal, 13 Mar 14

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kay2906's Weight History