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I was pleasantly surprised that I had lost a whole pound when I weighed myself this morning. I can't measure myself, Charlie, my gorgeous ginger girlie cat has eaten the tape measure!
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72.6 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1276 kcal
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Fat: 35.57g | Prot: 53.97g | Carbs: 189.94g.
Breakfast: asda malted whies, banana, fruit yoghurt. Lunch: bread roll, courgette and tomato soup. Dinner: Roasted Potato, green string beans, cauliflower, Turkey. more...
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3113 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Shoveling - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Desk Work - 1 hour. more...
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Losing 0.6 kg a Week
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