Weigh In record (no journal entry) for 28 August 2013
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 40.63g | Prot: 34.32g | Carbs: 180.40g.
Breakfast: Bananas, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Dinner: Fresh & Easy Wild Rocket Salad, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, McVities Digestive Wheat Biscuits, Golden Delicious Apples, Oranges. more...
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3024 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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