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I have arthritis in my left knee and since it's become really cold I'm having alot of pain in the knee and my thigh, irregardless of the fact that I take painkillers so at the moment I am not managing to complete the work out challenge, hopefully I shall be feeling alot better within the next day or so.
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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