kay2906's Journal, 01 May 12

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Weigh In record (no journal entry) for 01 May 2012

76.2 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2012:

913 kcal

Fat: 28.81g | Prot: 71.69g | Carbs: 87.94g. Breakfast: banana, wholemeal bread, boiled egg. Lunch: soft cheese, crackerbread. Dinner: Crispy Oven Fried Chicken. more...

2036 kcal

Exercise: Desk Work - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kay2906's Journal, 01 May 12

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kay2906's Weight History