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I have developed quite a taste for peanut butter on Crackerbread, I still have this virus so no gym and the weather has been awful so no allotment except for the odd hour here and there. However I have managed to lose a whole pound!
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73.0 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1381 kcal
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Fat: 46.63g | Prot: 63.55g | Carbs: 181.86g.
Breakfast: wholemeal bread, eggs. Lunch: potatoes, parsnips, carrots, kale, chicken thigh. Snacks/Other: orange, apple, plain yoghurt, jelly, banana. more...
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2596 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.5 kg a Week
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